Wanna know why your diet's not working? Do you get frustrated when you step on the scale and it's barely moved an inch since last week? Everyone runs into roadblocks now and then with a diet and exercise plan. How you respond to it can make all the difference when trying to lose weight and get in shape.When I was in the process of losing 65 pounds and training for my half marathon, there were weeks where I would step on the scale and pull my hair out because I couldn't figure out what I was doing wrong. It takes patience, perseverance and LOTS of hard work.
But if you feel like you're doing all that and it's still not making a difference, take a step back and see if you're falling prey to one of the 10 deadly weight-loss mistakes.
